Be well. Be balanced.
Counseling Center
Individualized Treatment Plans
to Promote Wellness
Specialties
Depression
Depression is a common emotion that can be experienced at some point in our lives. Symptoms of depression include sadness, loss of interest, lack of energy, and hopelessness among others. You are not alone. Let us help you sort through your thoughts and feelings to help determine what's contributing to your depression. Through counseling and treatment, we can help you recover motivation, perspective, and joy that you once had in your life.
Anxiety
Anxiety is normal to a certain degree. Most individuals experience symptoms of stress, anxiety, and fear from time to time. However, when anxiety and worry become persistent, intense, and excessive, these symptoms can be difficult to control. It can get in the way of living your best life. Counseling can help you regain control of your happiness, help you conquer your fears, and improve your overall quality of life.
Self-Esteem
Low self-esteem can have a negative impact on almost every aspect of your life. Some of these areas include personal relationships, decision making, work life, and how you feel about yourself on a day to day basis. It can hold you back from reaching your full potential, and it can lead to feelings of anxiety and depression. Treatment can help improve your self-esteem so that you can feel good about yourself and get the most happiness out of your life. Take steps to feel better with the help of a professional clinician.
Relationships
Relationships can be one of the most rewarding aspects of your life. Sometimes they flow easily, while other times they can be quite challenging. At the end of the day, you should feel good about your relationships. Remember, fulfilling and healthy relationships take work! You may be looking to improve a romantic relationship, strengthen a friendship, or improve family communication. Perhaps you may want to create a positive interaction with your boss or develop a healthier relationship with yourself. Regardless of your relationship goals, we have the tools and expertise to help get you there!
Treatment Areas
Coping Skills Strengthening
Coping Skills Strengthening
Coping Skills Strengthening
Healthy coping skills are effective behaviors and reactions that help us manage difficult situations. These positive ways of coping help us build resilience and leave us better equipped to overcome challenging situations. Therapy can help teach and strengthen these skills.
Phase of Life Challenges
Coping Skills Strengthening
Coping Skills Strengthening
Change is inevitable. Sometimes we need support to help us through difficult and unexpected changes in our lives when life doesn't go as planned. These can include work related problems, divorce, marital issues, illness, or any other drastic change that interferes with our daily routine.
Healthy Lifestyle Choices
Coping Skills Strengthening
Healthy Lifestyle Choices
Most of us know that healthy lifestyle choices including healthy eating and exercise can have a positive impact on our mental health. However, despite this knowledge, it is difficult to get motivated sometimes. Therapy can help determine what's holding us back and can keep us accountable.
Substance Abuse
Stress Management
Healthy Lifestyle Choices
Substance abuse + dependence often leads to debilitating feelings of depression, anxiety, and guilt. There are several treatment options available including detox, inpatient & outpatient therapy, and support groups. A mental health professional can help determine which treatment option is right for you.
Trauma & PTSD
Stress Management
Stress Management
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events in our lives.
We can help you overcome these symptoms and guide you through the process of grief and healing.
Stress Management
Stress Management
Stress Management
Stress is a normal part of life. We all experience it, and no one is stress-free. When poorly managed, it can interfere with our optimal performance and our happiness. If you want to live your best life, it's important to learn how to deal with it. Stress management gives you a variety of tools to help cope with stress. Be empowered.
Skills Training
Assertiveness Training
Interpersonal Effectiveness
Interpersonal Effectiveness
Being assertive is a healthy way to meet your needs while still being respectful of others. It can help you feel more self-confident and valued by yourself and those around you. Being assertive can also reduce feelings of resentment, anger, and depression that often accompany those who find it difficult to speak up. Assertiveness training can provide tools for those looking to improve interpersonal skills, communication, and assertiveness.
Interpersonal Effectiveness
Interpersonal Effectiveness
Interpersonal Effectiveness
Interpersonal effectiveness refers to our ability to interact with others in an effective and healthy way. Interpersonal effectiveness is one of the main pillars of Dialectical Behavior Therapy (DBT). How we interact with others has a major impact on the quality of our relationships. Additionally, the outcome of these interactions, whether positive or negative, plays a major role in how we feel about ourselves afterwards. Learning these skills can help improve your relationship with yourself and others.
Mindfulness Training
Interpersonal Effectiveness
Mindfulness Training
Mindfulness has been a buzz word lately. But why is it so important and how can it help? Mindfulness is the ability to remain present. This state of mind allows you to observe your thoughts and feelings without judging them or being overly attached to them. When you become an observer of your thoughts, you let them pass by without taking them too seriously. This in turn, decreases stress, interrupts unhelpful overthinking, and simply keeps things light. Live freely. Live fearlessly.